10 daily remedies to reduce Pain
daily remedies to reduce Pain: Perhaps doing daily tasks suffer from pain in some parts of your body, but this should not be a problem in daily life. By following some guidelines, we can relieve pain...
View Article7 Alternatives to Coffee
The high amount of caffeine (95 mg per serving) can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. In this article, we want...
View ArticleDo You Know How to Be a Happy Mom?
Happy mother : Mother is one of the greatest divine blessings, whose existence can be a shadow for the family and community. Loving mothers provide a better quality of life for the family and deliver...
View ArticleDetoxify: How to detox your body naturally? (Part 1)
Detoxify: Today, with the modernization of societies, a large amount of pollution come from your body through food, medicines, air and water. Your body’s detoxification system is constantly working to...
View ArticleDetoxify: How to detox your body naturally? (Part 2)
Foods that improve the body’s detoxification system Detoxify: Research shows that many foods play a role in improving the detoxification of the body. Here are some of the most important ones. Detoxify:...
View ArticleWhat foods cause hypertension? (Part I)
Hypertension: If you are prone to hypertension, you should consider feeding more and avoid foods that can increase your blood pressure. In this article, we will refer to some of these foods, and in the...
View ArticleGood fiber Vs. Bad fiber (Part 1)
Fiber can affect your health. Most people have a very basic understanding of it, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types are...
View ArticleEat These 10 Magnesium Filled Foods to Prevent Heart Disease
Prevent Heart Disease: Magnesium is one of the essential minerals that our body needs for healthy cells, tissue and muscle function. Magnesium deficiency increases the risk of heart attack by 53%....
View ArticleEat These 10 Magnesium Filled Foods to Prevent Heart Disease (II)
Heart Disease: In the previous article, considering the important role of magnesium in maintaining heart health, we introduced a number of foods containing magnesium. In this article, you’ll come to...
View ArticleHorror Effects of Fast Food on Your Health
Disadvantages of Fast Food: The healthiest meals are the ones we make at home. But unfortunately today, eating fast food and buying snack has become part of our food habit. The constant consumption of...
View ArticleEat 3 Dates Every Day And See What Happens To Your Body!
Eat 3 Dates: Dates are one of the most under-rated dry fruit. Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and...
View ArticleBenefits of Apricots! (Part 2)
High in potassium Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid...
View Article5 Healthy Reasons to Eat 2 Kiwi Fruits a Day
The benefits of using kiwi:Kiwi is a small fruit in the form of a palm tree, with crackers on its skin, and its green interior texture is also very beautiful. The black beans contained in it make a...
View Article10 benefits of walking
benefits of walking: Have you ever heard the saying by Hippocrates ? Walking is the best medicine for humans. A regular walk with adequate sleep and a healthy diet can help you avoid the doctor...
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